GET JIGGI AND FIT: DANCE AS THE BEST WORKOUT
“New Year, New Me” they say… and perfect time to start to work on resolutions you the carefully planned over the last half a year. I know, gym is not always as exciting as a prep for it, like buying
DANCER’S DIET: NUTRITION FOR A HEALTHY DANCER
Every dancer knows the importance of staying strong and energised, especially during rigorous training, whether it’s endless rehearsals or a full-on day of workshops at a dance camp…